Alex Di Iorio 20000m BikeErg
20,000
Meters
42:07.4
Time
2:06.3
Pace
630
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 75 |
| Revolution Count | 3164 |
| Power/kg | 2.24 |
| Drag Factor | 98 |
July 04, 2026 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:07.4 | 20,000 | 2:06.3 | 173 | 897 | 630 | 75 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 70 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 74 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 896 | 63 | 75 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 890 | 63 | 75 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 898 | 63 | 76 |
| 4:14.4 | 12,000 | 2:07.2 | 170 | 877 | 62 | 75 |
| 4:13.9 | 14,000 | 2:06.9 | 171 | 893 | 63 | 75 |
| 4:15.3 | 16,000 | 2:07.6 | 168 | 888 | 63 | 75 |
| 4:06.4 | 18,000 | 2:03.2 | 187 | 935 | 64 | 78 |
| 4:02.7 | 20,000 | 2:01.3 | 196 | 978 | 66 | 79 |
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Workout Graph
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