James Atkin 10000m row
10,000
Meters
39:59.0
Time
1:59.9
Pace
662
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 135 |
August 21, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.0 | 10,000 | 1:59.9 | 203 | 993 | 662 | 20 | 157 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 960 | 130 | 20 | 143 |
| 8:01.2 | 4,000 | 2:00.3 | 201 | 987 | 132 | 20 | 152 |
| 8:02.1 | 6,000 | 2:00.5 | 200 | 985 | 132 | 20 | 156 |
| 7:57.3 | 8,000 | 1:59.3 | 206 | 1003 | 133 | 21 | 164 |
| 7:51.2 | 10,000 | 1:57.8 | 214 | 1031 | 135 | 21 | 172 |
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Workout Graph
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