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Jana Škápíková v100m/0:30r...21 row

5,000

Meters

23:37.3

Time

2:21.7

Pace

282

Calories

160

Heart Rate

Rest Distance443
Rest Time10:00.0
Overall Distance5,443
Overall Time33:37.3
Average Watts123
Calories Per Hour716
Stroke Rate36
Stroke Count684
Drag Factor86

December 06, 2024 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:37.3 5,000 2:21.7 123 716 36 160
0:24.0 100 2:00.0 203 900 37 124
r: 0:30 25
0:24.1 100 2:00.5 200 896 37 179
r: 0:30 24
0:23.8 100 1:59.0 208 907 38 159
r: 0:30 22
0:23.8 100 1:59.0 208 907 38 158
r: 0:30 32
0:24.3 100 2:01.5 195 888 37 163
r: 0:30 30
0:24.3 100 2:01.5 195 888 39 157
r: 0:30 24
0:24.3 100 2:01.5 195 888 37 160
r: 0:30 20
0:24.0 100 2:00.0 203 900 37 160
r: 0:30 19
0:24.1 100 2:00.5 200 896 35 161
r: 0:30 21
0:24.1 100 2:00.5 200 896 37 159
r: 0:30 17
0:23.9 100 1:59.5 205 903 38 161
r: 0:30 20
0:23.9 100 1:59.5 205 903 38 163
r: 0:30 26
0:24.7 100 2:03.5 186 874 36 162
r: 0:30 20
0:24.5 100 2:02.5 190 881 32 161
r: 0:30 21
0:23.9 100 1:59.5 205 903 35 160
r: 0:30 24
0:24.8 100 2:04.0 184 870 36 161
r: 0:30 15
0:23.5 100 1:57.5 216 919 38 160
r: 0:30 23
0:24.0 100 2:00.0 203 900 38 164
r: 0:30 15
0:24.2 100 2:01.0 198 892 37 164
r: 0:30 24
0:24.3 100 2:01.5 195 888 37 164
r: 0:30 21
15:34.9 3,000 2:35.8 93 623 25 162
r443

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Workout Graph

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