Jana Škápíková v1:00/0:05r...15 row
2,896
Meters
15:00.0
Time
2:35.3
Pace
175
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,140 |
| Overall Time | 16:15.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 96 |
March 10, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,896 | 2:35.3 | 93 | 621 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 21 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 19 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 17 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 20 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 20 | |
| r: 0:05 | 13 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 18 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| r: 0:05 | 15 | |||||
| r244 |
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Workout Graph
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