Jocelyne Beal 30:49 row
4,111
Meters
30:49.4
Time
3:44.9
Pace
207
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 233 |
April 02, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.4 | 4,111 | 3:44.9 | 31 | 402 | 207 | 23 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 24 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 20:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 24 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 30:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 23 |
| 30:49.4 | 78 | 5:16.6 | 11 | 218 | 3 | 24 |
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Workout Graph
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