Jocelyne Beal v1:00/r...10 row
4,219
Meters
25:00.0
Time
2:57.7
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,219 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 108 |
October 22, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,219 | 2:57.7 | 62 | 516 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 |
| 4:00.0 | 696 | 2:52.4 | 68 | 540 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 |
| 4:00.0 | 648 | 3:05.1 | 55 | 495 | 25 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 |
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 |
| 4:00.0 | 601 | 3:19.6 | 44 | 450 | 22 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 27 |
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Workout Graph
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