Jocelyne Beal 4:03 row
614
Meters
4:03.4
Time
3:18.2
Pace
31
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 113 |
September 30, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.4 | 614 | 3:18.2 | 45 | 458 | 31 | 30 |
| 4:03.4 | 614 | 3:18.2 | 45 | 458 | 31 | 30 |
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Workout Graph
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