Jocelyne Beal 5x1:00/1:00r row
931
Meters
5:00.0
Time
2:41.1
Pace
49
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 136 |
June 11, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 20 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 20 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 33 | |
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.