Jocelyne Beal 5x1:00/1:00r row
903
Meters
5:00.0
Time
2:46.1
Pace
47
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 137 |
June 11, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 23 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 19 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 25 | |
| r710 |
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Workout Graph
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