Jocelyne Beal 5x1:00/1:00r row
981
Meters
5:00.0
Time
2:32.9
Pace
51
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 130 |
June 11, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 981 | 2:32.9 | 98 | 612 | 23 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| r604 |
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