Jim Moore v4:00/2:00r...4 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
157
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 150 |
August 30, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 628 | 18 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 885 | 17 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 940 | 18 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 20 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 27 | |
| r: 2:00 | 4 | |||||
| r6 |
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Workout Graph
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