Avery Haddon 3x1500m/4:00r row
4,500
Meters
15:38.7
Time
1:44.3
Pace
354
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 27:38.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 119 |
August 31, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.7 | 4,500 | 1:44.3 | 308 | 1357 | 30 | |
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1340 | 31 | |
| 5:12.6 | 1,500 | 1:44.2 | 309 | 1358 | 31 | |
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1373 | 30 | |
| r769 |
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Workout Graph
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