Avery Haddon 4x5:00/4:00r row
5,739
Meters
20:00.0
Time
1:44.5
Pace
449
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 36:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 120 |
August 29, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,739 | 1:44.5 | 306 | 1347 | 30 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 31 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1344 | 31 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1356 | 30 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1344 | 31 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.