Avery Haddon 4000m row
4,000
Meters
14:12.1
Time
1:46.5
Pace
305
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 118 |
August 27, 2026 16:45:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.1 | 4,000 | 1:46.5 | 290 | 1288 | 305 | 28 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 38 | 29 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 38 | 28 |
| 1:46.8 | 1,500 | 1:46.8 | 287 | 1280 | 38 | 29 |
| 1:46.6 | 2,000 | 1:46.6 | 289 | 1283 | 38 | 28 |
| 1:47.1 | 2,500 | 1:47.1 | 285 | 1277 | 38 | 29 |
| 1:46.9 | 3,000 | 1:46.9 | 287 | 1279 | 38 | 28 |
| 1:46.6 | 3,500 | 1:46.6 | 289 | 1283 | 38 | 28 |
| 1:44.8 | 4,000 | 1:44.8 | 304 | 1339 | 39 | 30 |
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Workout Graph
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