Avery Haddon 1x4000m/8:00r row
4,000
Meters
14:22.3
Time
1:47.7
Pace
302
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:22.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 119 |
August 27, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 4,000 | 1:47.7 | 279 | 1260 | 28 | |
| 14:22.3 | 4,000 | 1:47.7 | 279 | 1260 | 28 | |
| r20 |
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Workout Graph
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