Avery Haddon 4x12:00/4:00r row
12,525
Meters
48:00.0
Time
1:54.9
Pace
872
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,862 |
| Overall Time | 1:04:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 119 |
April 09, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,525 | 1:54.9 | 230 | 1092 | 26 | |
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 26 | |
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 26 | |
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1086 | 26 | |
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 26 | |
| r337 |
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Workout Graph
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