Avery Haddon 4x4:00/6:00r row
4,607
Meters
16:00.0
Time
1:44.1
Pace
366
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 40:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 119 |
April 03, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,607 | 1:44.1 | 309 | 1365 | 29 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 30 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 31 | |
| r282 |
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Workout Graph
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