Avery Haddon 6x500m/4:00r row
3,000
Meters
9:52.2
Time
1:38.7
Pace
253
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 33:52.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 120 |
March 29, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 3,000 | 1:38.7 | 364 | 1552 | 35 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 35 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| r1,112 |
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Workout Graph
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