Avery Haddon v6:00/6:00r...7 row
6,984
Meters
25:00.0
Time
1:47.3
Pace
529
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 51:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 120 |
March 26, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,984 | 1:47.3 | 283 | 1272 | 31 | |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 30 | |
| r: 6:00 | 136 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | |
| r: 4:00 | 160 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 31 | |
| r: 4:00 | 137 | |||||
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 32 | |
| r: 6:00 | 19 | |||||
| r858 |
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Workout Graph
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