Avery Haddon 4x12:00/4:00r row
12,461
Meters
48:00.0
Time
1:55.5
Pace
862
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,801 |
| Overall Time | 1:04:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 122 |
March 24, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,461 | 1:55.5 | 227 | 1080 | 24 | |
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 24 | |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 24 | |
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 24 | |
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 24 | |
| r340 |
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Workout Graph
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