Avery Haddon 12:00 row
3,150
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
170
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 121 |
February 23, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 220 | 25 | 170 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 23 | 162 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1069 | 53 | 24 | 169 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | 25 | 172 |
| 12:00.0 | 817 | 1:50.1 | 262 | 1201 | 60 | 28 | 179 |
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Workout Graph
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