Avery Haddon 12:00 row
3,196
Meters
12:00.0
Time
1:52.6
Pace
227
Calories
151
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 121 |
February 23, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 227 | 26 | 151 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 55 | 25 | 128 |
| 6:00.0 | 806 | 1:51.6 | 251 | 1165 | 58 | 27 | 137 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | 25 | 171 |
| 12:00.0 | 817 | 1:50.1 | 262 | 1201 | 60 | 28 | 169 |
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