Avery Haddon 12:00 row
3,210
Meters
12:00.0
Time
1:52.1
Pace
229
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 121 |
February 23, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,210 | 1:52.1 | 248 | 1153 | 229 | 25 | 153 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 57 | 24 | 144 |
| 6:00.0 | 816 | 1:50.2 | 261 | 1197 | 59 | 27 | 150 |
| 9:00.0 | 786 | 1:54.5 | 233 | 1102 | 55 | 24 | 153 |
| 12:00.0 | 809 | 1:51.2 | 254 | 1174 | 58 | 27 | 167 |
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Workout Graph
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