Avery Haddon 4:00 row
1,098
Meters
4:00.0
Time
1:49.2
Pace
79
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 120 |
February 20, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 79 | 28 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 4:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 34 |
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Workout Graph
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