Avery Haddon 4:00 row
1,096
Meters
4:00.0
Time
1:49.4
Pace
80
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 120 |
February 20, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 80 | 29 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 26 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 28 |
| 4:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 35 |
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Workout Graph
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