Avery Haddon 4:00 row
1,087
Meters
4:00.0
Time
1:50.3
Pace
78
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 120 |
February 20, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 78 | 28 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 26 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 |
| 4:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 33 |
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Workout Graph
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