Avery Haddon 4:00 row
1,093
Meters
4:00.0
Time
1:49.7
Pace
78
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 120 |
February 20, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 78 | 28 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 27 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 27 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 27 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.