Avery Haddon 5x500m/2:00r row
2,500
Meters
8:11.5
Time
1:38.3
Pace
212
Calories
166
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:11.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 35 |
| Stroke Count | 296 |
| Drag Factor | 121 |
February 18, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,500 | 1:38.3 | 368 | 1568 | 35 | 166 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 36 | 128 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 35 | 165 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | 179 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 38 | 177 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 36 | 181 |
| r596 |
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Workout Graph
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