Avery Haddon 2x10:00/4:00r row
5,401
Meters
20:00.0
Time
1:51.0
Pace
395
Calories
177
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 116 |
February 11, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,401 | 1:51.0 | 255 | 1178 | 28 | 177 |
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 28 | 176 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 29 | 179 |
| r49 |
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Workout Graph
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