Ronald Stranc 3:21 row
568
Meters
3:21.8
Time
2:57.6
Pace
30
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 132 |
June 30, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.8 | 568 | 2:57.6 | 62 | 535 | 30 | 32 |
| 1:54.4 | 368 | 2:35.4 | 93 | 629 | 20 | 34 |
| 2:57.7 | 200 | 2:38.2 | 88 | 568 | 10 | 29 |
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