Francesco Piovesan 2x4000m/5:00r row
8,000
Meters
28:54.1
Time
1:48.3
Pace
600
Calories
169
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 38:54.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 133 |
October 22, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.1 | 8,000 | 1:48.3 | 275 | 1245 | 24 | 169 |
| 14:45.8 | 4,000 | 1:50.7 | 258 | 1186 | 23 | 160 |
| 14:08.2 | 4,000 | 1:46.0 | 294 | 1307 | 26 | 178 |
| r238 |
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Workout Graph
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