Francesco Piovesan 2x4000m/5:00r row
8,000
Meters
29:00.0
Time
1:48.7
Pace
610
Calories
162
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 39:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 129 |
October 22, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,000 | 1:48.7 | 272 | 1262 | 23 | 162 |
| 14:47.2 | 4,000 | 1:50.9 | 257 | 1205 | 23 | 152 |
| 14:12.7 | 4,000 | 1:46.5 | 289 | 1321 | 25 | 172 |
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.