Francesco Piovesan 2x4000m/5:00r row
8,000
Meters
29:02.5
Time
1:48.9
Pace
596
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 39:02.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 127 |
October 20, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.5 | 8,000 | 1:48.9 | 271 | 1231 | 23 | |
| 14:47.8 | 4,000 | 1:50.9 | 256 | 1179 | 22 | |
| 14:14.6 | 4,000 | 1:46.8 | 287 | 1284 | 25 | |
| r306 |
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Workout Graph
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