Francesco Piovesan 5x3200m/2:30r row
16,000
Meters
59:15.7
Time
1:51.1
Pace
1161
Calories
159
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,446 |
| Overall Time | 1:11:45.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 126 |
October 19, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.7 | 16,000 | 1:51.1 | 255 | 1175 | 23 | 159 |
| 11:55.0 | 3,200 | 1:51.7 | 251 | 1163 | 23 | 152 |
| 11:54.1 | 3,200 | 1:51.5 | 252 | 1164 | 23 | 157 |
| 11:54.0 | 3,200 | 1:51.5 | 252 | 1164 | 23 | 159 |
| 11:51.1 | 3,200 | 1:51.1 | 255 | 1174 | 23 | 161 |
| 11:41.6 | 3,200 | 1:49.6 | 266 | 1210 | 23 | 168 |
| r446 |
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Workout Graph
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