Francesco Piovesan 2x4000m/5:00r row
8,000
Meters
28:55.8
Time
1:48.4
Pace
599
Calories
168
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,466 |
| Overall Time | 38:55.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 125 |
October 07, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 8,000 | 1:48.4 | 274 | 1242 | 25 | 168 |
| 14:22.1 | 4,000 | 1:47.7 | 280 | 1261 | 25 | 167 |
| 14:33.8 | 4,000 | 1:49.2 | 269 | 1223 | 25 | 169 |
| r466 |
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Workout Graph
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