Francesco Piovesan 4x4000m/5:00r row
16,000
Meters
57:48.6
Time
1:48.3
Pace
1199
Calories
175
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,479 |
| Overall Time | 1:17:48.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 128 |
October 06, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:48.6 | 16,000 | 1:48.3 | 275 | 1244 | 24 | 175 |
| 14:27.1 | 4,000 | 1:48.3 | 275 | 1245 | 24 | 172 |
| 14:26.3 | 4,000 | 1:48.2 | 276 | 1246 | 24 | 175 |
| 14:23.8 | 4,000 | 1:47.9 | 278 | 1254 | 25 | 177 |
| 14:31.5 | 4,000 | 1:48.9 | 271 | 1230 | 25 | 177 |
| r1,479 |
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Workout Graph
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