Herman Reinhold 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 131 |
December 01, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 893 | 312 | 27 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 27 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 28 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 28 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 29 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 29 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 29 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 27 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 25 |
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Workout Graph
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