Herman Reinhold 3000m row
3,000
Meters
12:44.6
Time
2:07.4
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 136 |
November 03, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 871 | 185 | 26 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 26 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 27 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 28 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 27 |
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Workout Graph
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