Herman Reinhold 3000m row
3,000
Meters
11:55.1
Time
1:59.1
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 139 |
October 07, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 1001 | 199 | 26 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 28 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 26 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 26 |
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Workout Graph
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