Herman Reinhold 5000m row
5,000
Meters
18:56.6
Time
1:53.6
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 137 |
August 07, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1105 | 349 | 23 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 22 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 22 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1122 | 35 | 22 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 23 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 23 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 23 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 23 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1066 | 34 | 24 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 24 |
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Workout Graph
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