Herman Reinhold 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 134 |
March 29, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1000 | 331 | 26 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 26 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 26 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 28 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 27 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 27 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 25 |
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Workout Graph
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