Herman Reinhold 5000m row
5,000
Meters
19:12.0
Time
1:55.2
Pace
344
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 130 |
February 20, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000 | 1:55.2 | 229 | 1075 | 344 | 25 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 26 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 25 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 25 |
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Workout Graph
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