Herman Reinhold 3000m row
3,000
Meters
11:51.0
Time
1:58.5
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 119 |
January 31, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1012 | 200 | 25 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 25 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 25 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 26 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 25 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1177 | 36 | 25 |
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Workout Graph
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