Herman Reinhold 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
309
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 118 |
January 10, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 877 | 309 | 25 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 26 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 26 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 25 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 25 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 25 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 25 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 25 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 26 |
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Workout Graph
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