Herman Reinhold 3000m row
3,000
Meters
11:57.6
Time
1:59.6
Pace
196
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 129 |
July 23, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 983 | 196 | 28 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 28 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 28 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 28 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 29 |
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Workout Graph
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