Melquisedec Alvarado 22:58 row
4,200
Meters
22:58.0
Time
2:44.0
Pace
225
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 96 |
May 04, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.0 | 4,200 | 2:44.0 | 79 | 587 | 225 | 20 | 146 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 | 140 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 21 | 153 |
| 15:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 21 | 141 |
| 20:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 20 | 146 |
| 22:58.0 | 566 | 2:37.2 | 90 | 667 | 33 | 21 | 151 |
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Workout Graph
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