Melquisedec Alvarado 32:39 row
5,402
Meters
32:39.9
Time
3:01.4
Pace
292
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 95 |
April 26, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.9 | 5,402 | 3:01.4 | 59 | 536 | 292 | 19 | 145 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 20 | 141 |
| 10:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 21 | 136 |
| 15:00.0 | 835 | 2:59.6 | 60 | 528 | 44 | 18 | 138 |
| 20:00.0 | 814 | 3:04.2 | 56 | 552 | 46 | 19 | 147 |
| 25:00.0 | 852 | 2:56.0 | 64 | 564 | 47 | 20 | 164 |
| 30:00.0 | 851 | 2:56.2 | 64 | 576 | 48 | 21 | 149 |
| 32:39.9 | 315 | 4:13.8 | 21 | 382 | 17 | 15 | 142 |
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Workout Graph
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