Melquisedec Alvarado 41:12 row
6,471
Meters
41:12.2
Time
3:11.0
Pace
334
Calories
135
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 96 |
April 17, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.2 | 6,471 | 3:11.0 | 50 | 486 | 334 | 18 | 135 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 19 | 132 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 18 | 137 |
| 15:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 18 | 135 |
| 20:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 18 | 136 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 18 | 138 |
| 30:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 18 | 139 |
| 35:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 18 | 135 |
| 40:00.0 | 867 | 2:53.0 | 68 | 624 | 52 | 21 | 140 |
| 41:12.2 | 145 | 4:08.9 | 23 | 349 | 7 | 15 | 128 |
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Workout Graph
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