Melquisedec Alvarado 28:51 row
4,612
Meters
28:51.8
Time
3:07.7
Pace
244
Calories
143
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 98 |
March 30, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.8 | 4,612 | 3:07.7 | 53 | 507 | 244 | 19 | 143 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 21 | 135 |
| 10:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 20 | 142 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 19 | 142 |
| 20:00.0 | 878 | 2:50.8 | 70 | 564 | 47 | 22 | 178 |
| 25:00.0 | 812 | 3:04.7 | 56 | 528 | 44 | 21 | 138 |
| 28:51.8 | 384 | 5:01.8 | 13 | 357 | 23 | 14 | 123 |
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Workout Graph
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