Melquisedec Alvarado 36:14 row
5,138
Meters
36:14.5
Time
3:31.6
Pace
275
Calories
123
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 98 |
March 29, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:14.5 | 5,138 | 3:31.6 | 37 | 455 | 275 | 18 | 123 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 18 | 115 |
| 10:00.0 | 773 | 3:14.0 | 48 | 492 | 41 | 19 | 121 |
| 15:00.0 | 745 | 3:21.3 | 43 | 480 | 40 | 18 | 124 |
| 20:00.0 | 726 | 3:26.6 | 40 | 468 | 39 | 18 | 126 |
| 25:00.0 | 668 | 3:44.5 | 31 | 444 | 37 | 17 | 125 |
| 30:00.0 | 678 | 3:41.2 | 32 | 444 | 37 | 18 | 124 |
| 35:00.0 | 727 | 3:26.3 | 40 | 468 | 39 | 20 | 127 |
| 36:14.5 | 145 | 4:16.8 | 21 | 386 | 8 | 16 | 125 |
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Workout Graph
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